Do you want to commit to improving your vitality and energy but also have a very full schedule?  This personal coaching by-the-hour option provides those benefits without adding a specific time commitment, giving you the flexibility to schedule sessions as needed to succeed at your own pace.  

 

• 60-minute virtual one to one coaching call.

• Discover your wellness opportunities.

• Identify areas for growth.

• Address specific questions related to your health and well-being.

• Provide tools to make meaningful and sustainable changes.

You are excited about feeling better and ready to start your wellness journey.  Not only does a coaching package provide specific ongoing accountability and support, it will teach you to incorporate simple changes that will save you time in the kitchen, allow you to spend more time with family and friends, and make wellness part of your daily life without adding to your to-do list.   

• Discover and establish your wellness goal(s).

• Personal lifestyle review.

• Weekly 45-minute one-on-one virtual coaching calls.

• Email and text support/accountability based on circumstances and goals.

• Nutrition education.

• Sample meal plans/meal prep ideas and grocery lists.

• Establish consistency and momentum for positive growth and change.